With its superb provenance, encyclopaedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, Iyengar Yoga for Motherhood will become the must-have guide for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. Lavishly produced, and with a fresh contemporary look that s easy to follow, it s broken up into trimesters with thorough explanations of what you can do and when, shown in 350 detailed photographs. Each spread features extensive instructions and hints, notes on the position s positive effects and contraindications, and advice on checking yourself for proper form and technique - a hallmark of the Iyengar style of yoga.
