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Low Gi Cookbook - Over 80 Delicious Recipes To Help You Lose Weight and Gain Health
Louise Blair
Provides over 80 delicious, healthy low-GI recipes from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. This book gives information on how the glycaemic index works and why GI foods are so good for you.